After class today @balancedlifecenters we had a short discussion about what yoga is. Yoga is not just postures and movement. It is a return to our home, the knowingness of connections and oneness, a return to that place we felt safe to just be without our defense mechanisms up that cause us to grow tight and tense over time physically and calculated and protecting our thoughts mentally. The process of this healing work can often be painful because we are returning back home often by walking through some of our old experiences and pains, but as one student said, “but it leaves us feeling good.”
We can find yoga in a multitude of ways, Siddhartha found it meditating for 7 days under the bodhi tree which is translated as the tree of enlightenment or awakening. We walk our own path and must find our own path back and some of us are blessed to find the guides that help facilitate that journey, whether it be a guru, child, or even one who might bring out the darkness in us.
Namaste to this journey of home.