Resilience

Instinctively we want to draw in and close up into a tight ball as if our body’s a fist to protect the softness within. 

Yet if we open up and let the whole body soften so that whatever tramples upon us moves right over us and we become unbreakable rather than impenetrable. 

Open up,

Take a deep breath,

Relax and sink,

And experience the strength of softness

Then,

“Yes we can!”

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