I couldn’t sleep last night. I had one student tell me yesterday how horrible her balance was and I responded,” that’s ok, just take your time.” Which I feel is a very common response from a yoga teacher because we encourage students to accept their practice for where it is at and then Grow from there. However my student responds,”no it’s not ok, maybe.” And the actual reason that could be causing her difficulty balancing is a regrowth of a brain tumor. And I told her,”I will pray for you and hope for the best when your results come in.” We spoke more about how great a tool meditating and yoga is and all she can do is try not to worry until she knows the results, but I felt bad. I honestly don’t like some of the yoga language such as “let it go” and this idea that if we just put out positivity that is what we will receive. I do agree that there is away to find peace of mind through hardship, but it is usually difficult depending on the hardship. However, I decided after yesterday when a student tells me they had difficulty in something, rather than assume it’s because they are just learning and growing, I will ask, “what made it difficult” and go from there. 

I stayed up late and read the chapter “the ugly duckling.” For “The Women Who Run With Wolves” and that hit home too, because painful experiences are real and we cannot just let it go or we will become apathetic, insensitive, or cycling the same mistakes. I meditated before my practice today and really focused on Compassion. 

Compassion is acknowledging pain is real. 

Then we agree to let that pain in so that we can work towards finding a way to heal the pain. Hatred and ignorance are real. We cannot live under a rock and not expect the world to destruct. We must allow ourselves to feel this sadness or anger and all the unpleasant emotions that are a part of life. 

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